YOU WILL NEED
* 45x105cm yellow fabric * Paper-backed fusible web * 20x30cm green fabric *20cm square pink and patterned fabric * 42cm square cushion pad * Matching thread *2.5cm (small), 4.5cm (medium), and 6.5cm (large)diameter circular objects to draw around (jam jars or bottle tops work well)
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How to protect YOUR SKIN
Reduce your risk of skin damage and ageing, and spot the signs of skin cancer early, with our expert advice
Coping with...MENOPAUSE EMOTIONS
For some, the psychological impact of what is a normal phase in life can be very tricky to navigate
Patch perfect
Stitch this sweet turtle pincushion using English paper piecing techniques
Join our new craft campaign!
Stitch or knit a twiddle mat or arm muff for people with dementia
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Low-allergy GARDENS
All the fun of growing - with fewer sniffles
Buckets OF FUN!
Great Yarmouth, Norfolkâs biggest resort, offers oodles of classic seaside enjoyment
Super-speedy SUPPERS
Veggie mushroom and pepper stroganoff, Chicken tandoori masala, Quick fish and chips with mushy pea guacamole, Midweek flatbread pizza, One-pan lasagne
The other FAB JOUR
When John Lennon first met them, he disparagingly said that girls don't play guitars. But that didn't stop England's first all-female band, The Liverbirds
'Cooking at home is life and a pleasure'
THIS WEEKâS COLUMNIST TV chef Hugh Fearnley-Whittingstall