Happy HOBBIES

Banish those January blues by taking up a new activity in 2024

- BECKY DICKINSON

From rowing to rambling, willow weaving to photography, learning isn't just for school, it's for life. Whether you are 19 or 90, having a hobby can do wonders for your wellbeing and provide a great sense of achievement. Numerous studies show that leisure activities boost both physical and mental health, and may even lower the risk of dementia. Unsure where to start? Read on.

Make time

What one thing have you always wanted to try? Whether it's life drawing, yoga, woodwork or joining a choir, the key is to set aside a regular time so that it becomes part of your routine.

Go with the flow