Get more from your BEAUTY SLEEP

We spend around a third of our lives asleep – so make the most of it with these night-time workers

- STEPHANIE MAYLOR

Magic masks

Our skin loses four times more moisture during the night, so an intensive overnight mask can provide much-needed hydration. LANEIGE Bouncy & Firm Sleeping Mask, £32, cultbeauty.co.uk, quenches skin so it feels plump, peachy and springy by morning. Or you could try drenching skin with Garnier Moisture Bomb Night-Time Deep Sea Water and Hyaluronic Acid Sheet Mask, £3.49, Boots. It's powered by deep sea water, hyaluronic acid and antioxidant-rich goji berry, encouraging repair and rejuvenation to tired skin before bed.

Banish bedhead

Tossing and turning won't just leave you with a messy mop – it could damage your hair's cuticles, causing frizz, split ends and slower growth. Swap a cotton pillowcase for silk or satin, so hair can slip and slide easily. If you don't want to update your bedding, try the Silke Hair Wrap, £50, Boots, made from 100% mulberry silk. It prevents friction and helps your hair's natural oils spread evenly so that a blow-dry will last longer, hair looks smoother and you won't need to wash it as often.

Get glowing