Did you know that more than half of all Brits no longer eat three square meals a day, with 61%* of us preferring to skip breakfast? It's all down to the growing trend of intermittent fasting - when you limit food intake for set periods of time.
'Popular reasons to fast include weight management, improved focus and increased longevity,' says nutritionist Roxane Bakker at vitl.com. Yet it's not always easy. It helps to remember that 'fasting isn't a diet but a lifestyle,' adds Roxane. Find what works for you and you could gain life-enhancing benefits.
1 YOUR BODY SHAPE MAY CHANGE
この記事は Woman & Home UK の September 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman & Home UK の September 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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