A DAY IN THE LIFE OF Dame Denise Lewis

The Olympian and BBC pundit, 51, lives in Buckinghamshire with her husband Steve. She has four children.

- 

WAKE UP

My eyes are open at 6.40am to make sure my 15-year-old is up. Then my five-year-old comes in, kisses my arm and tells me to get up. I brush my teeth, wash my face and slap myself a couple of times to say, 'Come on, Denise. Let's go!'

MORNING