COULD YOU PASS A HEALTH TEST?

Ditch the myths and supercharge your wellbeing with our quick quiz

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Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to taking care of yourself – especially during the festivities when we've overindulged and are feeling frazzled. But, what could be harming your health without you realising? Take the test to discover what habits you have that can be improved on and give your body and mind a much-needed boost.

The quiz

Tick the answer that sounds most like you and read on for advice...

WHEN YOU HAVE A BAD BACK, DO YOU REST ON THE SOFA?
Yes ☐ No ☐
ANSWER: You should get moving! We've often been told to stay still when experiencing back pain, says physiotherapist Sammy Margo. But don't use discomfort as your excuse to sit and watch festive films until January. 'Our backs need to move to stay healthy,' she explains. 'Aim for the recommended 150 minutes of moderate-to-intense exercise a week. However, more is great! Try walking, cycling, dancing, yoga and swimming.'

HAVE YOU BOUGHT FOOD LABELLED LOW-FAT THIS CHRISTMAS?
Yes ☐ No ☐
ANSWER: Sometimes the full-fat option is best, as by carefully policing your fat intake, you could be unwittingly increasing the sugar content of the foods you're eating. This is because more sugar is usually added to processed low-fat foods, which is not good for your teeth or your waistline. So check the labels carefully.

HOW DO YOU CUT YOUR TOENAILS?
Straight ☐ Round ☐