CATEGORIES
Nutrition For A Healthier Gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?
How To Eat To Maintain A Healthy Heart
As Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." Heart-health is no exception.
Balancing Blood Sugar Whilst Juicing
Negative media articles about juicing often focus on the amount of sugar being consumed, so what impact does juicing have on blood sugars and how can you keep your blood sugar levels balanced?
Are Supplements Really Necessary?
The market for supplements in the UK is worth an estimated £385 million per year and it’s on the rise, fast.
Home DNA Tests - Does Knowledge Bring You Power?
Home DNA tests come in all shapes and sizes, but those in the health sphere normally analyse your genome to see how susceptible you are to certain diseases to give you an indication of your future health.
Food And Your Mood
Depressed? Anxious? Did you know your food can affect your mood?
Health & Fitness Is A Jounrey
With Chloe Madeley - Personal Trainer and Tv Star
Living Life The Paleo Way
Jenna Hope is studying a masters in Human Nutrition.