Transforming Grief
Heartfulness eMagazine|February 2024
November 29, 2020 is a date etched in my brain as the day my life changed forever. My husband, who had been by my side for 27 years, died suddenly and unexpectedly at the age of 50. 
JASMEE MUDGAL
Transforming Grief

I think of that time as an inflection point in my life, before his death (B.D.) and after (A.D.). 

In the three years since, I have become a different person. Looking back on the early days and months, I see a mix of pain and sorrow, gratitude, and resilience. I am still on the journey of navigating this new life that neither my kids nor I asked for. Along the way, I have discovered how the support of community and the connections I have formed allowed me to flourish even in the most difficult of times. 

In the aftermath of his death, there were so many mixed and complicated emotions, all shrouded in a cloud of intense grief. The sadness, isolation, fear, and sense of helplessness overwhelmed me in those early days. Outwardly, I appeared fine to many, as I mustered the strength to put one foot in front of the other, driven by the sole purpose of providing stability for my children. 

Balancing this newfound solo life with a full-time career was far from easy, especially when I inherited the task of managing my late husband’s business. His employees were also grappling with losing their beloved boss and their own anxieties about their livelihoods, so they looked to me for leadership. And, the constant concern for my three teenagers—now relying on me as their sole parent—weighed incessantly.  

この記事は Heartfulness eMagazine の February 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。

この記事は Heartfulness eMagazine の February 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。

HEARTFULNESS EMAGAZINEのその他の記事すべて表示
WHO SHOULD I BE?
Heartfulness eMagazine

WHO SHOULD I BE?

SARA BUBBER brings us a story based on the famous Japanese tale \"The Stonecutter,\" followed by a fun coloring activity from the story.

time-read
2 分  |
March 2024
Being Funny
Heartfulness eMagazine

Being Funny

BO JOHNSON is interviewed by SURAJ SEHGAL about being a stand-up comedian, the humanity behind humor, and the nerves around how it will be received. He also reminds us why we need humor more than ever before.

time-read
7 分  |
March 2024
Salt: A Culinary Staple with a Rich History in India
Heartfulness eMagazine

Salt: A Culinary Staple with a Rich History in India

SRAVAN BANDA is a Ph.D. scholar in Biophilia and Wetlands, and Commodore KAMLESH KUMAR is CMD of Hindustan Salts Ltd. Here, they share the history of one of the most important condiments we use in our food-salt!

time-read
3 分  |
March 2024
Faster and Shallower
Heartfulness eMagazine

Faster and Shallower

DR. ICHAK ADIZES explores how the speed and depth of our activities impact the quality of the work we do and the lives we lead. What message do you take from his thoughts, and what do you feel?

time-read
2 分  |
March 2024
HOW YOGA REGENERATES US
Heartfulness eMagazine

HOW YOGA REGENERATES US

SAT BIR SINGH KHALSA is interviewed by VICTOR KANNAN about research and the applications of yoga in modern life. Dr. Khalsa has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress, anxiety-related disorders, and in workplace and public school settings. He is medical editor of the Harvard Medical School Special Report, Introduction to Yoga, and chief editor of the medical textbook, The Principles and Practice of Yoga in Health Care.

time-read
7 分  |
March 2024
A DIY Guide to Well-Being
Heartfulness eMagazine

A DIY Guide to Well-Being

ICHHA BHAN is a counselor and life coach with an interest in positive change, resilience, and transformation. By helping people connect with their authentic selves and unlock their potential, she is on a mission to empower and inspire others on their wellness journey.

time-read
3 分  |
March 2024
CREATIVITY
Heartfulness eMagazine

CREATIVITY

Creativity is the way I share my soul with the world.

time-read
3 分  |
February 2024
Aging Gracefully
Heartfulness eMagazine

Aging Gracefully

SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to reflect on the stigma around aging and her own professional work, and the easy steps we can take to prepare ourselves for growing older.

time-read
4 分  |
February 2024
Transforming Grief
Heartfulness eMagazine

Transforming Grief

November 29, 2020 is a date etched in my brain as the day my life changed forever. My husband, who had been by my side for 27 years, died suddenly and unexpectedly at the age of 50.

time-read
4 分  |
February 2024
Striking a Balance Work. Life and You
Heartfulness eMagazine

Striking a Balance Work. Life and You

DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years.

time-read
3 分  |
February 2024