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Could happiness become a habit?
Sunday Mail
|October 19, 2025
Building simple practices into your daily life can boost your physical and mental wellbeing, says Dr Alex George
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What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 2021, believes it is possible and he has laid out the easy steps to happiness in his new book Happy Habits.
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