Feeling SALTY

Shopping for salt isn't quite what it used to be. With so many new options, how do you decide? Our guide can help you navigate the choices.

- KATIE SULLIVAN MARFORD

Salt is a staple in our kitchens. But not all salt is created equal—and keep in mind that a diet high in sodium is linked to high blood pressure and heart disease. Over 70 percent of the salt in our diets comes from packaged foods; cooking at home is a great way to control your intake. We sort through the various salts to help you make choices for your meals—and your well-being.

1 Iodized Salt

This is the fine white salt in a typical saltshaker. It comes from underground mines and has been fortified with iodine since the 1920s to help stave off thyroid deficiency. Since it dissolves easily and filters through a sifter, it's often the choice for bakers.

2 Flaky Salt