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Some extra-special DELIVERIES

Woman One Shot UK

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Issue 307

Aroyal customer changed everything for these two women

- RACHEL TOMPKINS

Some extra-special DELIVERIES

OUR FAMILY HISTORIES ARE ENTWINED'

Ceramicist Katie Roberton lives in Dorset with her son, 13.

Scouring social media one day in 2020, heart racing, I soon found the photo I was looking for. It was pop icon Lady Gaga, who'd posted a selfie she'd taken holding a tea cup and saucer. It was decorated with a floral motif, alongside a rude word, all handmade by me! It was a huge moment. Years earlier, aged 28, I'd been made redundant from an internet design company. I had a passion for ceramics, so used my payout to go to university and study the craft.

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Woman One Shot UK

Woman One Shot UK

6 ways to BOOZE LESS

Been struggling to rein in your drinking? Try our experts' tips...

time to read

2 mins

Issue 314

Woman One Shot UK

Meat-free MADE EASY

Want to try a more plant-based diet, but unsure about the best option for you? This guide will help

time to read

2 mins

Issue 314

Woman One Shot UK

The risks behind THE RUSH

Energy drinks could be doing you more harm than good

time to read

2 mins

Issue 314

Woman One Shot UK

MIRROR, MIRROR...

Not feeling your best? Even if you think you eat well, you might be falling short of all the vitamins and minerals you need. Deficiencies are linked to increased risk of dementia, depression, heart disease, type 2 diabetes and obesity. The good news? 'It can take anywhere from a few weeks to a few months for deficiencies to show, but tuning in to your appearance can help you to identify when something is wrong,' says nutritionist Jenna Hope. Here's how to interpret the telltale visual clues...

time to read

2 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Mammy on A MISSION

After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming

time to read

4 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

FREEZER AISLE swaps

With the right picks, you'll save money and eat more healthily too

time to read

2 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Where's your food REALLY FROM?

When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days

time to read

3 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Keep your SMILE BRIGHT

These oral health-boosting foods will protect your pearly whites for years to come

time to read

3 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Healthy buys TOTRY

Treat yourself to these good-for-you foodie finds that nourish your body and soul

time to read

2 mins

Issue 314

Woman One Shot UK

Super SMOOTHIES

Dull skin? Tired? In need of a boost? These drinks are just the tonic

time to read

2 mins

Issue 314

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