Constantly feel tired or notice your skin is flaring up? You may not be filling up on the right foods. Diet can have a big impact on your health – from lowering blood pressure and boosting low libido to even reducing your risk of dementia. So, before you hit the supermarket, add these healthier buys to your shopping list.
COLDS AND FLU
Vitamin C is great for fighting infections and, fortunately, it’s found in many everyday foods, says dietician Sophie Medlin. Add citrus fruits, peppers, strawberries, broccoli, Brussels sprouts and potatoes to your trolley. ENJOY: Spicy meals. ‘wasabi, mustard and chilli can open the sinuses and ease congestion,’ says nutritional therapist Alison Cullen.
BAD BREATH
この記事は Woman One Shot UK の Issue 298 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman One Shot UK の Issue 298 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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