Five day BELLY BLITZER

Flatten your tummy and lose inches fast with our easy post-hol shape-up

- 

Indulged over the holiday season? With BBQs galore, picnics, buffets and plenty of ice-cool treats, it’s easy to put on a few pounds over summer. But it’s easier – and quicker – than you think to get back to healthy eating. ‘First, you need to remove all the unhealthy summer snack items in your house and fill the cupboards with nourishing foods to help ensure you can make healthy choices more easily,’ says nutritionist Jenna Hope*. ‘Once you’re making healthy habits again, it’s much easier to stay on track.’ This five-day plan means you can start losing weight fast. So, what are you waiting for?

Your plan

MONDAY

Breakfast

150g low-fat natural yogurt with 80g blueberries, a sprinkle of cinnamon and 1tsp of mixed seeds.

Lunch

2 scrambled eggs on 1 slice of rye toast with sliced tomato, 1tbsp low-fat houmous, and a handful of spinach and cucumber.

Dinner