Women's Healthy Weight A unique you within yourself

As a woman, you must prioritize health above everything else and make decisions that ensure overall well-being.

- Ms.Edwina Raj

In the past few years, an increase in exposure to social media has given rise to the trend of celebritystyled bodies, due to which there has been a noticeable jump in people trying to follow fad diets/unhealthy diets, and self-styled workouts, which do more harm than good.

Every year, January 22nd is observed as women’s healthy weight day to encourage women to maintain a healthy weight and discourage their obsession with unhealthy practices of weight management. This day emphasizes the need for healthy living, bolstering general health via optimal nutrition among women, and empowering women of all sizes to embrace their body type.