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Raw Mango and Gooseberry Rice

Diabetes Health

|

December 2025 - January 2026

Food Article

Raw Mango and Gooseberry Rice

Preparation time: 5 minutes

Cooking time: 45 minutes

Serving size: Makes 3 servings

Ingredients

1 cup rice

¼ raw mango

1 tablespoon oil

2 gooseberries (amla)

½ teaspoon turmeric powder

10-12 green chillies

2 teaspoon split black gram (urad dal)

½ teaspoon mustard seeds

½ teaspoon cumin seeds

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