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Malai Kofta
Diabetes Health
|October/November 2025
Food recipes
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Preparation time: 45 minutes
Cooking time: 45 minutes
Makes 4 servings
Ingredients
For kofta
- 1 cup grated paneer (Indian cottage cheese)
- 2 potatoes - medium to large - boiled, peeled and grated
- ¼ teaspoon red Chili Powder
- 2 tablespoons cornflour (cornstarch) or tapioca starch
- ¼ teaspoon garam masala
- 3 tablespoons almond flour or 2 tablespoons milk powder
- Salt as required
- Oil for deep frying - any high smoke point neutral oil
For stuffing kofta
- 10 to 12 cashews
- 1 tablespoon raisins
For gravy
- 3 tablespoons any oil
- ½ cup onion paste
- 2 teaspoons ginger garlic paste
- 1 cup tomato puree
- ¼ teaspoon turmeric powder
- ¼ teaspoon fennel powder
- ¼ teaspoon cumin powder
- 1 teaspoon Kashmiri chili powder
- 1 teaspoon coriander powder
- ¼ teaspoon garam masala
- 6 to 7 tablespoons cashew paste
- ½ to 1 teaspoon sugar
- Salt as required
- 2 cups water or add as required
このストーリーは、Diabetes Health の October/November 2025 版からのものです。
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