WORKING THE SUMMER BOD

Exercising in the heat and humidity can be dangerous if you're not careful; make sure you're not overdoing it this season with this guide.

- Kalwyna Rathod

With temperatures soaring, it can be hard to get yourself to exercise. On the other hand, exercising in an air-conditioned environment might cause you to overexert yourself, not keeping the current weather in mind. And that can be dangerous! Ahmedabad-based fitness trainer and nutritionist Neha Godiawala Shah explains, “Exercising in hot temperatures or in a humid atmosphere can increase your core body temperature. When the temperature is high, there is an increased risk of heart-related illnesses. If you are not careful, you can end up suffering from heat-related health conditions such as heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals. Too much exercise in the summer can lead to fatigue, headaches and nausea too.”

So, what should one do? Read on and find out how to exercise safely this season…