TAKE YOUR TIME

Nutritionist Dr Rohini Patil emphasises the importance of slowing down and savouring your meals

- Dr Rohini Patil

In today’s fast-paced world, it’s easy to rush through eating and drinking, but doing so can have significant consequences for your health and well-being. Here’s why taking your time when consuming food and beverages is essential for your overall health.

DIGESTION BEGINS IN YOUR MOUTH

When you take a bite of food or a sip of a drink, the digestive process actually begins in your mouth. Chewing your food thoroughly not only breaks it down into smaller, more manageable pieces but also allows your saliva to mix with it. Enzymes such as amylase in saliva start breaking down carbohydrates, initiating the digestion process. By rushing through your meals, you bypass this crucial step, putting extra strain on your digestive system.

MINDFUL EATING IS VITAL FOR WEIGHT MANAGEMENT