5 SIMPLE TRICKS FOR A FLATTER STOMACH

THERE ARE WINNING STRATEGIES IN LOSING UNWANTED WEIGHT

- 

GET MOVING: While exercise is obvious, one in particular may not be — planking. According to Medical News Today, “the standard plank engages the following muscles: the core, a group of major muscles that connect the spine and pelvis; the upper abdominal muscles and the lower abdominal muscles. Planking burns more calories than other abdominal exercises, since it engages the arms, legs, and back.”