5 BEST EXERCISES TO STRENGTHEN YOUR HEART

DON'T MISS A BEAT ON WAYS TO IMPROVE YOUR WELL-BEING

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WALK OF LIFE: “Walking is one of the simplest and most effective exercises you can do for your heart,” point out the folks from Family First Urgent Care in Texas. “If you are just starting out, start with shorter walks and gradually increase the length and intensity as you get used to it. The faster your walking speed, the faster your heart rate, which makes walking an excellent cardiovascular activity.”