How To Improve Your Memory

Who hasn’t walked into a room and forgotten why? Here’s how to keep memory muscles sharper for longer

- Claire Sweeting

Naps are good for you

Sleep deprivation can make us struggle to remember things – that’s because memories stick in the brain when we’re snoozing. Scientists think a half-hour doze can boost the brain’s ability to retain information, so keep naps short, and ensure you stick to a regular bedtime.

Those embarrassing ‘forgetful moments’ might be pretty familiar, especially if you’re aged 50-plus. But, interestingly, they occurred in our 30s too – we just didn’t worry about them as much then! The good news is it’s possible to stay sharp, especially if you build up good habits and stick to them.