MY POWER SONG “SMELLS LIKE TEEN SPIRIT” BY NIRVANA
CREDENTIALS RUNNER’S WORLD+ COACH, STRENGTH COACH, OVERALL BADASS
WHEN THINGS GET TOUGH, I NEED TO HEAR MY BREATH
MY SUMMER GEAR ESSENTIALS CIELE HATS AND SUNSCREEN!
AFTER A HARD WORKOUT, I CRAVE A MARGARITA AND TACOS
MY FAVORITE MILE THE HOME STRETCH, BABY. DIG DEEP AND FIND THE PAIN CAVE.
AFTER A HOT RUN, MY COOLDOWN ROUTINE IS FIND WATER FOUNTAINS AND AS MUCH SHADE AS POSSIBLE. EAT AN ENTIRE WATERMELON.
I want you to think back to the last run you crushed. It shouldn’t be a PR. In fact, don’t think about a race. I want you to remember a normal training run that, for one reason or another, just felt like an absolute victory.
Now, I want you to rewind at least 24 hours before that run. Think about what you did—the meals you ate, how much sleep you got, the music you listened to, the snacks you had. Try and write down as many of those little details as possible. The smaller the detail, the better.
I often tell my athletes to do this exercise whenever they reach a training rut or plateau. They come to me with a list of big life issues as the reason for the downturn: Work is stressful; the weather is horrible; there’s a global pandemic; their motivation is teetering.
I tell them to forget all the things going on around them that they can’t control, and remember the little things in their orbit that they can. That’s when I prompt them to reflect on their last amazing run.
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Twenty-One Years Ago, He Incarcerated Was for Life. Last Year, He Ran the NYC Marathon a Radically Changed Man.
Rahsaan Thomas rounded a corner.
100 WOMEN. 100 MILES. ONE HISTORIC RECORD.
On June 3, 2023, a group of 100 women came together to reclaim the 100x1-mile relay world record. | It reminded her of what she loved about running in the first place: a tight-knit community of women.
CAN YOUR GARMIN WATCH REPLACE A COACH?
Artificial Intelligence continues to rapidly creep into seemingly every facet of our daily lives. While no amount of computer learning will ever be able to do the actual running for you, there are aspects, like coaching, where AI could have a meaningful impact. In every debate about Al, the conversation almost always includes this question: Is it better than what humans can accomplish? In the case of running, would Coach AI be better than, say, Ed Eyestone, a two-time Olympian and coach of Conner Mantz and Clayton Young, the top two men at the U.S. Olympic Marathon Trials in February?
A SHORTLIVED AFFAIR WITH A WALKING BOOT
âUsually, engage in all kinds of activities when start a relationship. With you, Fiking, dancing, and running are clearly of the table.â
HOW TO (NOT) COMPETE WITH YOUR SIGNIFICANT OTHER
Our first race together was a 5K Color Run. I'm not sure why we signed up, because neither of us was a runner, but in May 2016, my boyfriend of three years, Jonathan, and I showed up to run around the parking lot at Citi Field. It was fun, but I didn't think it would amount to anything.
GAMIFY TRAINING TO MAKE IT WORK FOR YOU
Instead of sticking to an iron-clad structure and numbers, I've tailored it to what motivates me, borrowing from the community around me and learning from their training.
THIS KITCHEN GADGET IS AN UNHERALDED TRAINING TOOL
Not only would the rice cooker help me meal-prep and pile on the carbs, but it was a badge of honor, a commitment to serious training.
REASONS TO RACE BEYOND CHASING A TIME GOAL
It's the determination, joy, and pride I see shine on everyone-a unique light that seems to illuminate most when running races-that brings more meaning to the miles.
A LIFETIME JOURNEY OF FUELING MISTAKES
DURING THE 2023 New York City Marathon, Runner's World set up shop in an empty storefront on West 57th Street with Adidas and hosted three days of inspiring talks, shakeout runs, and shoe demos.
THE ACCIDENTAL JOY OF RUNNING WITHOUT HEADPHONES
I'M FUMING. I rummage through my work tote, turn my workout bag inside out, lift every notebook on my desk, go through the pockets of every piece of clothing in my zone of vision, then my tote again... It's 5 p.m. I'm standing in the middle of the office dressed for a run, but my AirPods are nowhere to be found-and I can't possibly leave without them!