New Year Nutrition

The Best of Times

January 2021

Take on 2021 with a suitable, low-carb eating plan

A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluat-ing your at-home menu to make sure it aligns with your nutritional goals. Atkins offers options that fit within a low-carb lifestyle that can help you eat right and make smarter choices. Recipes courtesy of “The Atkins 100 Eating Solution”

Vegetarian Ramen Zoodle Bowls

Servings:

4 4 large eggs ice water

2 cups fresh water

1 quart vegetable broth

5 ounces (3 cups) broccoli florets, cut into bite-size pieces

10 ounces (4 cups) spiralized zucchini

5 ounces (5 packed cups) baby spinach

1 tablespoon, plus 2 teaspoons, white miso paste

¼ teaspoon kosher salt, plus additional, to taste, divided

1 tablespoon toasted sesame oil, plus additional for garnish, to taste

2 cups mung bean sprouts, for garnish chili garlic sauce, for garnish

1 cup shredded raw carrot, for garnish

4 tablespoons crushed peanuts, for garnish

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