New Year Nutrition

The Best of Times|January 2021

Take on 2021 with a suitable, low-carb eating plan

A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluat-ing your at-home menu to make sure it aligns with your nutritional goals. Atkins offers options that fit within a low-carb lifestyle that can help you eat right and make smarter choices. Recipes courtesy of “The Atkins 100 Eating Solution”

Vegetarian Ramen Zoodle Bowls

Servings:

4 4 large eggs ice water

2 cups fresh water

1 quart vegetable broth

5 ounces (3 cups) broccoli florets, cut into bite-size pieces

10 ounces (4 cups) spiralized zucchini

5 ounces (5 packed cups) baby spinach

1 tablespoon, plus 2 teaspoons, white miso paste

¼ teaspoon kosher salt, plus additional, to taste, divided

1 tablespoon toasted sesame oil, plus additional for garnish, to taste

2 cups mung bean sprouts, for garnish chili garlic sauce, for garnish

1 cup shredded raw carrot, for garnish

4 tablespoons crushed peanuts, for garnish

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Take Salad Season to the Next Level

Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.