How To Thrive At Work When Your Future Feels Uncertain

HR specialist and author Karen Gately imparts her expert tips for these extraordinary times

- Karen Gately

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Right now, life is very uncertain for most people. The truth is though, life is typically unpredictable. Reality as we know it can shift dramatically in the blink of an eye and there is nothing we can do about it. What we can control, however, are the choices we make about how we perceive and respond to our circumstances.

CHOOSE YOUR MINDSET

The thoughts, emotions and actions we invest in are what ultimately determine the extent to which we suffer or thrive through times of uncertainty and change. While we have the power to choose enabling mindsets and actions, it can undeniably be difficult to make wise choices when the circumstances we are facing are highly stressful or feel overwhelming.

Research shows that heightened levels of stress can lead to cognitive disorders, especially in memory and judgement. It’s essential, therefore, that you make managing the levels of stress you are experiencing a top priority. Give your mind the best possible chance of seeing an accurate view of reality and making sound judgement calls about how you should respond.

ACCEPT WHAT YOU CAN’T CHANGE