How To Stay Fit In Winter

Michelle Bridges shares her seasonal tips

If you’ve ever noticed your clothes are a bit tighter at the end of winter, you’re not alone. In fact, studies show it’s common to gain two to three kilos during the cooler months. But with a little bit of know-how, you can avoid those creeping kilos. Here, celeb trainer Michelle Bridges from 12WBT shares her top 10 hacks!

1 FIND A FUN GYM CLASS

It’s warm, indoors, and full of people to keep you motivated. Organise to join a class with a friend so that you are kept accountable for showing up – no excuses!

2 TRY HEALTHY ALTERNATIVES TO YOUR FAVOURITE TAKEAWAY MEALS

Getting into the kitchen for a big healthy cook-up during winter is a great way to spend those cold nights in. We have a great 12WBT Chicken Cashew Stir-Fry recipe that tastes exactly like your favourite Chinese take-out.