Do Mangoes Make You Fat?

Nope! What’s more, people with diabetes can eat them too.

- Luke Coutinho

Every year, right about this time in summer, my mailbox is flooded with questions about whether or not one should eat mangoes.

“I have diabetes, will mangoes cause my blood sugar levels to rise?” 

“Mangoes are so sweet, won’t they make me put on weight?” 

“Are mangoes healthy to eat?” 

One shouldn’t be scared of a fruit - you shouldn’t be scared of anything that grows naturally. What you should be scared of is everything that comes packaged, of everything that’s processed, of your poor lifestyle choices.

MIGHTY MANGO