A peek at how binge smart, in this season of parties.
No one wants to hear about ‘diets’ during the party and wedding season. It’s a season to enjoy the time with your family, friends and loved ones.
However, if you have been investing the whole year in becoming more fit, you also don’t want that effort to go to waste. So how can you maintain that balance between enjoying the party season and simultaneously maintaining your health?
Here are five lifestyle changes you can adopt throughout the party season:
Eat, but don’t over-eat
You must enjoy what you eat, even if it means a dessert or a glass of wine, but be sure to never overdo it. Our body only uses what it needs, and the excess gets stored as energy, and that excess energy is in the form of fat for later use.
この記事は Health & Nutrition の December 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Health & Nutrition の December 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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