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Aaja Nachle
Health & Nutrition
|July 2017
Acclaimed danseuse and owner of ‘Nritya Shakti’ in Mumbai, the beautiful Shakti Mohan explains how dance benefits the body physically and spiritually…
Dance And Health
“To be fit, the utmost requirement is for the oxygen to reach each and every part of the body. When a person works out in the gym, he is busy calculating the calories, time, sets. And not enjoying the process of gymming.
“When you dance, you enjoy and get involved in the process, which relaxes the body. A relaxed body releases dopamine (happy hormones), and oxygen travels to all the parts of the body.”
Dance And Emotional Healing
“We dance when we celebrate. When a person starts dancing, in a few minutes, all the thoughts in the brain start disappearing. A human body is happy only when it’s aligned. And dance alleviates the body, mind and soul.
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