Level Up Your Mindset

Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.

Sweat and Swear

Dirty mouth? Maybe don't clean it up. Your verbal vice might mean victory at the gym and power over pain. The viler vocab, the more oomph in your output. Let it f*ckin' rip....

Texture talk

How often should you (really) wash your hair? Are oils and butters essential? The accurate answers to these questions may surprise you.

Success Looks Like...

...living by your own standards, with these smart strategies.

Recovery Balms

Everything to know about treating yourself to these salves

Stronger, Thicker Hair

Shampooing, sweating, styling, then sweating again...Yeah, it can all take its toll, leaving you with breakage. Experts offer strategies to save your strands.

Sensitive Subject

Online tests claim they can identify the foods behind your complexion and health woes—and provide a solution. Are they worth it? Ahead, experts weigh in and offer sound strategies for a face-first eating plan.

Join the Dark Side

Zee advises her patients to sleep in greater darkness, if possible, but no need for a pitch-black bedroom (moonlight is fine!).

Ask Away

Consent is a crucial component of relational health that exists (or should) in *every* pairing. Yet it's highly misunderstood and thought of as an early-dating, one-off discussion. That's a problem, considering that it's the basis for more trusting connections, improved communication, and-yep-better sex too. Time to correct the score.

Everything You Know About Self-Carels Not Wrong...But It's Not Quite Right

Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We've got a plan-and some very persuasive stories-to get you there.

Smoke Show

Toss everything on the grill (even the limes!) for a fast feast that delivers major flavor. Satisfying and swoon-worthy, indeed.

Mind Over Matter

Marvel star Karen Gillan learned a lot about herself in the past few years-including how vital a role exercise plays in both her physical and mental wellness. The actress's new agenda also includes plenty of time to reflect on her dreams and desires. Just call it superpowered self-care.

Let's Go!

After more than two years of a pandemic and unprecedented rates of burnout, just thinking about a vacation can nourish your body and mind. But the thing is: Actually taking that trip is very much encouraged now too. Because travel isn't just a getaway for getaway's sake anymore. We're exploring again for all the right reasons-and each motive has the power to be truly transformational. It's time to change your life with a trip, starting with the inspiration to get going, plus tons o' recommendations and revelations to guide you along the way.

Anti-Bloat Supplements

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.

Game Time

VIRTUAL REALITY FITNESS IS MAKING WORKOUTS FUN FOR MOVERS OF *ALL* LEVELS. READ ON FOR THE IRL GAINS OF SWEATING IN AN EXCITING NEW WORLD.

Team Building

Sure, there may be an urgent care nearby when you need it. But having a meaningful doctor-patient relationship is still* an awesome way to stay healthy now-and in the future. Learn to choose your lineup wisely.

Boric Acid Suppositories

Get rid of infections that just won't quit with these inserts.

Ayahuasca Helped Me Connect With My Parents on a Deeper Level

ADELE LAFRANCE, PHD, A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER., A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER.

SHINE ON

Social media star and actor Liza Koshy has an infectious energy that seems effortless, but in reality, she's taken the time to hone a mental health routine. Here, she gets specific about the habits that ease her social anxiety and bring about peace. (Spoiler:She *loves* running.)

Rituals With Meaning

As self-care and skin care become one and the same, people are looking to Ayurveda for a nourishing routine that taps into the mind-body connection.

Happiness, Redefined

The latest research (and our collective recent life) points to the fact that you may be most likely to find joy where you least expect it.

Good Eggs

Pull out the breakfast-for-dinner playbook with this protein-rich bake. Vibrant veg serves up sunny vibes along with vitamins and fiber and has us stoked for warmer days ahead. Can ya feel it?

Form Fixers

A “perfect” running style doesn't exist, but there *are* expert-approved ways to tweak your stride at any speed so each step is efficient, powerful, and injury-free. Time to lace up....

Culture Cure

FILL UP ON NUTRITIONAL KNOWLEDGE, THEN DECIPHER THE YOGURT CATEGORY WITH EASE.

All the Feels

Some people experience emotions more intensely than others. Ringing true for you? We'll show you how to make it a superpower.