King Of Cool

As Jaime Lannister, Nikolaj Coster-Waldau plays arguably the most important character on the most popular show in the world. But he and millions of other Danes would like you to know that doesn’t mean he’s good. Or special. So chill

Formula For Success

Find Out How Emerging Speed Ace Pierre Gasly Stays Preternaturally Cool In The Hot Zone Of F1 Racing

Falling Down

Redundancy Pushed This Guy Off A Cliff. Climbing Back Up Taught Him What A Man Needs To Feel Whole

Our Kind Of Girl Monique Craft

This trainer and surfer is passionate about using exercise to boost your physical and mental health

Good Vibrations

Hollywood icon Mark Wahlberg is a master of squeezing the most out of every minute of his day. As he jumps on board the F45 bandwagon, a move that looks set to shake up the fitness landscape, MH sat down with the star to discover exactly what makes him tick.

Stop Trying To Be Happy All The Time

Don’t Be Fooled By Instagram Perma-Smiles – Swipe The Forced Grin From Your Face And Find A Better Balance

What I've Learnt About Fatherhood

Former national boxing champion Tony Mundine on teaching your kids to duck life’s haymakers

The Hook-Up Divide

The rules of casual sex changed almost overnight, but Lauren Larson says you can still have a great time – you just have to commit to it

The Best Of Hollywood Muscle

If you’re hoping to make a blockbuster transformation, look no further. MH reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods

Don't Forget, You're Gonna Die!

And other ways to feel better about getting older.

The Off-Road Hack For A Harder Core

Swap your city bike for a BMX to get your core training and cardio back on track

Scale Down Stress And Sink Anxiety

Install an aquarium at home – and your Sunday fear will soon be sleeping with the fishes.

Breaking The Tackle

Former Wallaby Nathan Charles Is The Only Person With Cystic Fibrosis Ever To A Play A Contact Sport Professionally. His Story Can Inspire Anyone Who Wants To Achieve Something Extraordinary.

MH Challenge

To become an elite athlete you need to train like a champion, but perhaps even more importantly, you need to eat like one. Ironman Matt Poole reveals his protein-packed day on a plate.

Pocket Rocket

Built low to the ground, compact and agile, the pricey Audi RS4 Avant is the Lionel Messi of the automobile world.

What I've Learnt About Fatherhood

My dad, Angus, was a tough but very wellmeaning old taskmaster. My brothers and I used to call him “singlet” because he was always on our backs.

Are You Ready For A Sexcation?

There’s a reason holiday sex is so good – at least five of them, actually. Now bring that excitement home every day

Lose The Tie To Smarten Up

Your power suit might actually be weakening your chances of promotion. Go casual to secure a cognitive sharpener

Drink & Thrive

It’s the silly season so have a drink (you deserve it). But use these booze hacks to keep things under control

Change Of Pace

Find out how speedster Pat Cummins used unwanted downtime to bulletproof his body and sharpen his game

Follow The Leader

Leadership is the ability to translate vision into reality. It’s about unlocking a team’s potential and inspiring them by word, deed or a banana-kick from the boundary.On the brink of the new AFL season, three of the game’s most respected skippers reveal their most important leadership lessons and why modern captaincy involves more than just tossing a coin.

Say Adiosto Slow Starts

For a tastier injection of get up-and-go, spice up your morning with a Mex-style, batch-cooked breakfast to help power you through your morning workouts

Liquid Fuel

Some scientists think you can drink ketones and take your performance to a new level – no low-carb diet required. Is this the next must-have workout beverage? Kristen Mascia tried it

Mind Gains

On the surface, Osher GOnsberg looked to be at the top of his game as one of Australia's most successful TV presenters. Yet away from the camera the 44-year-old host of The Bachelor was struggling. Alcoholism, depression, OCD, anxiety, body dysmorphia . . . his whole life GOnsberg has faced a series of battles that has threatened to torpedo his mental health. Before this A41-1 challenge began, GOnsberg was still on anti-psychotic medication to keep himself on an even keel. What he learned on this 10-week transformation didn't just change his body; it's given him the blueprint to change his life

Outwit The Widowmaker

It’s the deadliest heart attack there is and can strike seemingly healthy guys without warning. Here’s how to avoid getting hit

Fitness Classes Aren't Just For Girls

Quit the lone wolf act and join the pack – sharing the burden will crowd-fund your fitness

...I Eat Two Meals Per Day?

Get more from less by intermittently fasting – a trending food plan promising weight loss and enhanced health

Blind Faith

Chile’s Atacama Crossing is an ultramarathon unlike any other: a week-long trek in which competitors endure searing heat, precipitous sand dunes and razor-sharp canyons. This is the story of how blind runner Vladmi Virgilio and first-timer Aniceto Almeida found brotherhood in hell.

Is Your Girlfriend Worth It?

Find out if you’re ready for life’s main merger with our four pre-nuptial tests.

20 Things Nobody Tells You About Fatherhood

Unlike, say, a lawnmower, babies don’t come with a manual. You learn on the job. In the meantime, use this cheat sheet . . . and pray.