While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, in case you are travelling to disinfect your hands, wearing a mask (cover your nose and mouth) and avoiding touching your hand or mouth. There are also certain methods to improve your immunity which is paramount at this juncture. Individuals in certain pre-existing illnesses like diabetes, hypertension, cardio vascular disease, and respiratory issues are at a higher risk of having Covid 19 complications, it also aggravates with age as the general immunity reduces as you get older. In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection, provided you have a robust immunity and do not engage in activities like smoking or vaping to combat the onslaught of the virus. Here is a list of measures you can undertake to improve your immunity.
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
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Top 10 Destinations for an International Summer Holiday
This summer, don't just Google for the top destinations for an international summer holiday but pack your bags and leave for one. It's time you pack your bags and leave to a far-off place that does not offer you heat and humidity but pleasant mornings, lush green orchards to spend your evenings, a casual café for you afternoons or even a hill station with perfect panoramic views of snow-capped peaks.
'SOMETIMES SANJAY SIR WOULD BE ON FIRE'
'For him, the frame needs to be beautiful and then the actors come in.' 'If he doesn't like the outfits of the background artists, he will get it changed.
I'm Somebody You Don't Mess With!'
'You treat me like eye candy and I will leave you like you're a wrapper.'
10 Summer Skincare Tips From Dermatologists
Every season of the year comes with different environmental conditions that can affect your skin one way or another. Therefore, if you want to take the best possible care of your skin, you need to tweak your routine a little according to the season.
'Won't Allow Severe Cuts, It Will Destroy The Film'
\"The chances of The Shameless passing through the censorship board in India are slim to none.'
'A Film Is Bigger Than Me Or Anyone Else'
I am ready to go an extra mile if I have to. My pain personal problems don't matter.'
'THE HOPE IS ABOUT FRIENDSHIP'
Hope is about being more accepting of each other, the kind of solidarity and friendship that even our families may not be able to give.'
'Pressure Of Box Office Is Very High'
'Success is in the hands of the audience. I learn from what they like or dislike, and take the next step further.'
'Bhansali Teaches You Without A Danda'
âWhen you walk on to a Sanjay Leela Bhansali set, it is complete surrender. You have to become a sponge.â
'WE NEED THOUSANDS OF GANDHIS NOW'
The world needs Gandhi now more than any other time in history.'