How many of you had that intense desire to eat the chocolate cake in your fridge suddenly in the middle of the night?
You must have tried curbing yourself rather unsuccessfully. And before you realise it, you find yourself standing in front of the fridge wolfing down the chocolate cake...and then there is no stopping you! Craving for snacks and midnight sweets is something many of us indulge in, not knowing that there are certain scientific reasons for the same.
REASONS FOR MIDNIGHT CRAVINGS INCLUDE:
1. Poor nutrition intake Poor dietary choices with meals high in carbohydrates and sugars like pizza, burgers, vada pav, bakery products, samosa etc is a common cause of poor nutrition in young adults.
Eating too many simple or refined carbohydrates can lead to an imbalance in sugar levels resulting in night-time snack cravings.
Additionally, a lack of protein and insufficient fibre and water intake can also make one feel hungry at night.
この記事は GLOBAL MOVIE MAGAZINE の December 2022 版に掲載されています。
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この記事は GLOBAL MOVIE MAGAZINE の December 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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