Inhale, EXHALE

Femina

June 9, 2018

Even a few minutes of meditation every day can do wonders to reduce your stress levels. Kriti Saraswat-Satpathy eases you into it

- Kriti Saraswat-Satpathy

Take a deep breath...” is perhaps the most common advice given to calm someone down. Yet, it is the most underrated one. The power of long-drawn, mindful breathing is embedded in the very heart of the ancient practice of yoga. It is believed that one’s life span is measured in the number of breaths they take. Therefore, the key to prolonging one’s life is to take longer, deeper breaths.

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