Juices, soups and shakes - a liquid diet can reduce bloating and ease digestive woes. It can make you feel good and healthy and boost your energy level.
RED POWER JUICE
Ingredients - Amount
Beetroot 1 cups
Pomegranate 1 cup
Mint leaves 1 tbsp
Tulsi seeds 1 tbsp
Procedure:
• Soak Tulsi seeds for 1 hour in water.
• Blend Beetroot, Pomegranate, and mint leave together, Strain it.
• Garnish with Tulsi seeds and serve.
BANANA DATE SHAKE
Ingredients - Amount
Coconut milk 1 cup
Bananas 2 big
Dates 5 nos
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