Fitness 101 - Issue 1 - August 2014
Fitness 101 - Issue 1 - August 2014
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ã®ã¿è³Œèªãã Fitness 101
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Features in this issue:
- 5 Ways to help reduce cellulite
- Rules to help change your body
- 5 Ways to help increase overall strength and performance
- Complete 4 week lean muscle plan
- How to create your own meal plan for long lasting success
- Complete guide on Whey Protein, Casein and Creatine
- Interviews with PRO couple Ashleigh and Stian Lemmer
Fitness 101 Magazine Description:
åºç瀟: Fitness 101
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Fitness 101 is South Africa's number one digital magazine for serious fitness enthusiasts. It is dedicated to providing the most cutting-edge training, nutrition and supplement information to men and women looking to build muscle, lose fat, increase sport performance and maintaining a healthy lifestyle.
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