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In May, Heartfulness Magazine focuses on the simple adage, "travel light," which forms the basis of carefreeness, happy relationships, and a light footprint on the planet.
Our authors and artists explore practices and lifestyle tips to support lightness, self-love, self-care, slowing down, deconstructing, and cultivating happiness. We also learn about heart coherence, the beauty of gentleness, wild intelligence, creativity, self-discovery, and how mothers can be supported in modern societies.

Travel Light

DAAJI shares two simple practices to remove heaviness from your system, become light and carefree, and reduce your thought footprint in the world

2 mins

You're On Your Own, Kid

Mamata Venkat Subramanyam explains how heart-based meditative practices have helped her turn feeling lonely into savoring alone time

4 mins

Cold and Flu BABUJI'S NATURAL REMEDIES

During his lifetime, BABUJI shared a wealth of knowledge to his associates about the simple natural remedies that he learned and also discovered during his life in northern India. This month we share one of his remedies for the common cold

1 min

Happy Mothers Make Happy Families

In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom the book offers. This month the excerpt is from the chapter on Principle 4: Happy Mothers Make Happy Families

5 mins

SPIRITUALITY AND ABSTRACTION: A JOURNEY BEYOND THE CONCRETE

KISHORE DEBNATH explores how science, art, and spirituality all take us beyond the physical world into subtler realms where we must understand and describe phenomena through abstraction

2 mins

Where do people find you?

This is how DR. ZACH BUSH deconstructs his sense of self. It could just be the medicine you need, too

1 min

The Future Is the Heart

DR. ICHAK ADIZES leads us through an evolutionary journey from pre-human times up to today. He looks at what qualities and attributes leaders have needed, and he predicts why, in the future, it will be the heart

3 mins

Create the Habit of Happiness

STANISLAS LAJUGIE explains how we can cultivate the habit of happiness, even though our nervous system is wired for negativity. He gives us 3 simple steps to cultivate a happier disposition

2 mins

Being Gentle is Being Light

VICTOR KANNAN explores the nature of gentleness, and why it brings lightness in its wake

1 min

THE SCIENCE OF HEART COHERENCE

In December 2022, DR. ROLLIN MCCRATY, Director of Research at the HeartMath Institute, gave an online presentation at the international Heartfulness conference, \"An Integrative Approach to Health and Well-being,\" at Kanha Shanti Vanam. Here we share some highlights from his talk

6 mins

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Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

We also look forward to hearing from you.
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Heartfulness website: http://en.heartfulness.org/