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This month, our contributors share their experiences and methods for finding the elusive treasure of self-acceptance. We hear from Daaji on acceptance, Shree Varma on Ayurveda, Indian actress Tanya Maniktala on her wellness routine. Trevor Weltman shares his family’s journey of breaking the habit of screentime, Pierre Ravan takes us on an eternal journey of fragrances, Prasad Veluthanar gives us some fabulous tips for skin health, and Rosalind Pearmain explores how meditation helps in daily life. IchakAdizes promotes innovation and talent at work, Mia Barnes shows us how to use positive affirmations for intention-setting, Sravan Banda highlights the importance of using indigenous and indoor plants around our living and working spaces, and Josh Bulriss shares his story of finding love while searching for the Buddha. Last but not least, we celebrate Ishu Shiva’s groundbreaking work of building acceptance of the feminine by supporting menstruating women of all cultures.

Accept Yourself and Others

DAAJI explores the challenging topic of acceptance for ourselves, others, and situations. He offers us 3 simple practices to develop the habit.

2 mins

Skin Health

DR. PRASAD VELUTHANAR shares some simple Ayurvedic tips for beautiful skin, focusing on the oils and herbs Ayurveda uses to promote healthy skin.

2 mins

Inner Flowering

ACHARYA SHREE VARMA comes from a lineage of Ayurvedic doctors who have been practicing for over four centuries. In part 2 of an interview by MARION MARCEAU from the Heartfulness Yoga Academy, he goes into more depth about the Ayurvedic approach to mental health.

6 mins

Remembrance Made Simple

DAAJI explains a simple way to bring the states of consciousness received in meditation into daily life, creating a state of inner remembrance, which eventually becomes constant remembrance.

5 mins

ETERNAL JOURNEY

PIERRE RAVAN is interviewed by ELIZABETH DENLEY about the launch of his new brand, Eternal Journey, starting with 3 exquisite perfumes designed to keep you in tune with the natural rhythms of the day.

3 mins

How Does Meditation Help?

ROSALIND PEARMAIN explores the reasons we meditate, and how they evolve over time. As we expand our awareness, we move from the mundane to the sublime, and experience more of our humanity and our inner Being.

3 mins

Innovation and Talent

DR. ICHAK ADIZES explores the benefits of mutual trust and respect in creating a conducive environment at work for encouraging innovation and retaining talented employees.

2 mins

Remembrance

KALYANI ADUSUMILLI shares her personal experiences of remembrance, and the relationship between the past and the present. Through some painful experiences, she has learned how to have a positive focus, and not remain trapped in the past.

2 mins

Indigenous and Indoor Plants in Biophilia

SRAVAN BANDA is an architect with a strong awareness of Nature and its role in building. He shares some thoughts on the importance of indigenous plants and local biodiversity in creating designs and environments, and the benefits of indoor plants.

5 mins

From Period Poverty to Period Dignity

ISHU SHIVA is revolutionizing daily life for many women in India by giving them access to menstrual health using safe and sustainable practices and products. KARISHMA DESAI interviews Ishu about how she is removing the stigma around menstruation, is liberating women from taboos, and is promoting healthy practices.

4 mins

How the Buddha Brought Us Together

JOSH BULRISS is a traveling photographer. Before heading to Thailand for the Buddha Project, he had no idea that he would find a soulmate for his travels. This is the story of Josh and Tara, entwined with photography and the Buddha.

3 mins

Access Your Full Potential 6 Questions with TANYA MANIKTALA

TANYA MANIKTALA is an award-winning Indian actress. We asked Tanya about the people, places, and things that help her feel grounded in herself.

2 mins

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Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

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