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What’s Your Point? Ever feel like your body is
working against you? You might be right. Here’s what you need to know about your weight set point — and how to change it for the better, Beautiful Baby Belly There’s no need to eat for two
when you’re expecting. Here’s how to sail through your pregnancy without incurring collateral corporeal damage...

The New Generation Of Hydration

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

5 mins

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

4 mins

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Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image