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Summer Essentials
After a spring spent in pandemic lockdown, getting outdoors and enjoying the sun has never seemed so inviting. But you still have to protect yourself—and we’re not talking about immunity. Here are eight common seasonal complaints, from sunburns to bug bites, and natural solutions to help you have safe fun in the summer sun.

The Keto-Friendly South Beach Diet
Remember the South Beach diet? It’s back, with a 21st-century twist. We sat down with Arthur Agatston, MD, the originator of this popular eating plan, to talk about how you can beat sugar addiction, burn fat, and achieve lifelong health with his latest book, The New Keto-Friendly South Beach Diet...

7 Benefits of Zinc

This popular cold remedy has a lot more uses than you might think.

3 mins

Eating for Your Genes

Good health begins at the cellular level.

6 mins

The Tinnitus-TMJ Connection

Ringing in the ears has been a medical mystery for years. Could the cure be as simple as a trip to the dentist?

3 mins

Go Light This Summer

Keep your skin soft and smooth on sweltering days with lightweight lotions and body washes.

3 mins

Summer Essentials

MUST-HAVE SOLUTIONS FOR MORE FUN IN THE SUN.

4 mins

The Keto-Friendly South Beach Diet

REMEMBER THE SOUTH BEACH DIET? It’s back with a keto twist. Here’s how it can help you beat sugar addiction, burn fat, and achieve lifelong health.

7 mins

Vegan “Cheese”

How to make your own healthy spread from treenuts.

6 mins

The Go-To Meal for Summer

Try 12 varieties of this delicious, versatile, nutritious, no-cook fast food.

7 mins

An Avocado a Day …

Want to boost your fiber, healthy fat, and nutrient intake in the most delicious way possible? Give avocados a starring role in your diet.

1 min

Keep Your Cool

You don’t need an ice cream maker to prepare this dairy-free frozen treat, laced with the health-boosting powers of green foods powder.

1 min

Better Nutrition の記事をすべて読む

Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.