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COMPOUND POUNDING: PART 2 How to integrate freeweight, compound lifts with isolation, machine, and cable exercises to create the ultimate power workouts.

AND STILL UNDEFEATED With his sixth 212 Olympia victory, Flex Lewis remains unbeaten in the 212 division.

OLYMPIA WIN, TAKE 7 Following a seventh Mr. Olympia victory—tying him with the “GOAT,” Arnold Schwarzenegger—Phil Heath put his win in historical perspective as only he can.

A NEW BEGINNING AMI Chairman, President, and CEO David J. Pecker’s historic announcement at the 2017 Olympia Weekend, presented by Amazon Sports Nutrition.

The Great Indoors

HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?

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Cool Collins

Jamie Collins Shares Her Transition From the NPC to the IFBB Bikini Ranks.

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Northern Exposure

Don't Blame Canada—bring Food for the Road.

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Squat Less?

You Don't Need The So-called King Of Exercises To Build Tree Trunks.

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Working All The Angles

The Little Changes of Small-angle Training Can Make a Big Difference.

3 mins

Don't Be A Failure

Training to Failure May Not Be Necessary for Growth.

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It's A Trap

Shrug Away for a Set of Towering Traps.

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Jimmy John's

Fuel Your Workout and Recovery With Plenty of Fat Sandwiches Loaded With Lean Meats— and Quick Delivery.

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Olympia Win, Take 7

Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.

9 mins

Under Pressure

My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.

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Flex US Magazine Description:

Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.