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We are 10 this year – and for that, we have brought back 10 of our former cover girls for an update on their fitness journey! And, we also have the complete list of SHAPE Favourites 2017 winners. Grab a copy of our July issue now!

Train In The Rain!

Bring the spring showers—a heightened dose of nature not only adds to the thrill of your outside play but sharpens your skills too. Such surprising benefi ts plus the latest waterproof pieces will inspire you to get wet while you sweat.

4 mins

Hui Mathews: The Trail Runner

Although she had only a few pieces of sports bras and shorts, the founder of home-grown online active wear brand,

3 mins

Fitness And Music Unite

With over 1,000 participants, Fire in The Sky 2 - the Ultra Fitness Festival, was hotter and bigger this year.

1 min

Snack The Rainbow

Fruit, vegetables...if you can pick it, you can chip it. These healthy, crunchy crisps are guaranteed to be BFFs with all your fave dips.

1 min

Good Mood, Better Metabolism

These two seemingly disparate things are connected in surprising ways, new science reveals. And boosting one will help kick the other up a notch. Here’s how it works.

3 mins

Have Vacation Sex In Your Own Home

Getaway action is great for a reason—the break from reality heats things up, even if they were hot to begin with. But you can re-create that passion. In fact, there’s a science to it. Here’s how.

2 mins

Shape Malaysia の記事をすべて読む

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.