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Read all about SHAPE’s Fit People 2019 candidates, and vote for your favourites on herinspirasi.com! These 10 trainers aren’t just hot, but they’ve got great personalities too. And, pick up some much needed self-care tips and tricks from our cover girl, designer Alexa Chung, and much more in this March/ April 2019 issue of SHAPE Malaysia.

The Invisible Skin Enhancer

Find out more about the unique blend of bacteria that’s on and in your body to give you a healthy skin.

4 mins

The Rise Of Big Hair

No, this isn’t the ’80s calling— we’re talking about healthy, body-full locks that never go out of style.

2 mins

Leighton Meester

Thirteen million kids in the U.S. face hunger every day. The actor was one of them. Now she’s on a mission to make changes.

1 min

Who's The Hottest?

SHAPE’S Fit People 2019 just got fabulous with these 10 trainers; they aren’t just fit and committed to their lifestyle, but they’ve got vibrant personalities, too. Get to know them through these interviews, and vote for your favourite man and woman on herinspirasi.com. The top two winners will be featured on the July/ August 2019 cover!

10 mins

Tips To Stay Strong For Those Nine Months

Working out during pregnancy isn’t just good for you—it’ll help your baby stay healthy too. There’s new advice on how hard to go, so get updated here.

2 mins

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

3 mins

She's Got Big Goals

TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line—and revving up for her next steps.

3 mins

Put Ageing On Ice!

It’s possible to slow down the body’s ageing process, groundbreaking new research reveals. These science-backed strategies deliver more energy, happier moods, and a longer, healthier life.

4 mins

Shape Malaysia の記事をすべて読む

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.