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Wishing a very happy Women’s day!

The journal this month throws light on
1. how the action itself can teach us Yoga,
2. the hierarchy of duties along with the why and how of performing duties,
3. the building blocks of Yoga,
4. how two simple yoga practices can help deal with nasal polyps
5. and more ….
6. along with the regular articles on Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Thoughts on the Gita, The thinker and quick Sattvic recipes for a healthy body.
Lets dive in!

Every Activity Is Yoga

If we focus on the work instead of the results, it becomes yoga From a Parisamvada by Dr. Jayadeva Yogendra

5 mins

Do your Duty...

But do it thoughtfully after understanding how and why it should be done

5 mins

Connecting with Yoga

A brief introduction to the building blocks of yoga

2 mins

Yoga Relief for Nasal Polyps

Two remedies for nasal polyps which can be a major irritant

3 mins

Encounters With The Soul: Ramana Maharshi Graces Our Home

Strange, that the first time I heard about Ramana Maharshi was from a policeman of Santander, Spain, my student, Antonio Portoles.

1 min

Kriya Yoga

A look at the obstacles to self-realization

3 mins

The Spiritual Lighthouse of The Yoga Institutex

Beginning with Isvarpranidhana, Patanjali leaves it all to the individual to select any preliminary conditioning process (Ek Tattva Abhyasa) that he may himself desire, according to his own choice. What is essential, however, is that it should so completely engage his Chitta that he becomes steady, and remains so.

1 min

Get involved

There is a story of a great Indian saint, Narayan Guru. One day, as he was chopping wood, a man came up to him and said, “Sir, I want to learn about spirituality.”

1 min

Simple is Difficult

The very final point cannot be anything but simple, one without a second

5 mins

Popped and Stir Fried Sorghum or Dhaani

A recipe that takes advantage of the benefits of jowar

1 min

Yoga and Total Health の記事をすべて読む

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.