Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

- WORDS: TANYA PEAREY

3 WAYS TO...

Help a migraine

KNOW YOUR TRIGGERS

Keeping a migraine diary may help you identify potential triggers, which could include skipped meals, lack of sleep and stress. Other causes might be sensory stimuli, such as strong smells or bright lights, or certain foods and drinks.

MEDICATION

'There are more treatment options available than ever before,' says Debbie Shipley from The Migraine Trust. 'Acute medications (such as triptans and painkillers) can be taken at the onset of an attack.' Preventative meds can help reduce an attack.

SLEEP