How to be A GOOD LISTENER

The skill of listening is invaluable when someone is struggling. Try these tips to offer them support

- BECKY DICKINSON

When someone close to us is going through a difficult time, it can be hard to know how to support them. We might be tempted to give advice. Or to encourage them to 'stay positive.' But this can invalidate their feelings. Often, the greatest gift you can offer someone in distress is simply the chance to be heard. These tips will help you become an even more effective listener.

Be fully present

The foundation of effective listening is to give the other person your undivided attention. So put down devices and try to set other thoughts aside. Being present with someone while they cry, vent or rage allows them to work through painful emotions, which is the start of healing.

Stop talking