कोशिश गोल्ड - मुक्त
Keeping fit with TRAMPOLINES
ParentsWorld India
|July 2023
A highly recommended physical activity which provides both enjoyment and fitness is rebounding i.e, bouncing on a trampoline
The World Health Organisation (WHO) advises children aged 5-17 years to engage in at least 60 minutes of moderate to intense physical activity every day. While some children actively participate in games and sports, not all have a daily regimen that includes exercise. A highly recommended physical activity which provides both enjoyment and fitness is rebounding i.e, bouncing on a trampoline.
A trampoline work-out offers a host of health benefits. For adults, it’s a safe and low-impact cardiovascular exercise that helps strengthen muscle mass. for children, bouncing on a trampoline offers good exercise and plenty of fun, and keeps them away from digital screens.
यह कहानी ParentsWorld India के July 2023 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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