SPINACH- TASTE NATURE'S GREEN GOODNESS

Winter in India brings more than just crisp mornings and foggy evenings-it ushers in a season of hearty, warming foods that nourish the body and delight the senses. Among seasonal vegetables, palak (spinach) stands out for its versatility, rich nutrients, and comforting flavor. Packed with iron, vitamins A and C, and antioxidants, palak is a winter staple that can be transformed into a variety of dishes, from classic curries to fusion creations. Let's explore some winter-inspired recipes and food ideas that showcase palak alongside other seasonal delights.

- TDG NETWORK

1. PALAK PANEER: A TIMELESS CLASSIC

Palak paneer is a quintessential North Indian winter dish. Creamy, spiced spinach gravy envelops soft cubes of paneer, making it both comforting and nutritious.

Ingredients:

2 cups fresh palak leaves

200 g paneer, cubed

1 onion, finely chopped

2 tomatoes, pureed

1 tsp ginger-garlic paste

1 tsp cumin seeds

½ tsp garam masala, salt, and chili powder to taste

Method:

Blanch and puree the palak leaves. Heat oil, sauté cumin seeds, onion, and ginger-garlic paste. Add tomato puree, spices, and cook until oil separates. Stir in the palak puree, simmer for 5-7 minutes, then fold in paneer cubes. Serve hot with roti or rice.

2. PALAK SOUP: A NUTRITIOUS WINTER WARMER

A light yet filling option, palak soup combines seasonal greens with aromatic spices, perfect for chilly evenings.

Ingredients:

2 cups palak, washed and chopped

1 potato, diced

1 onion, chopped

1 tsp olive oil

Salt, pepper, and a pinch of nutmeg

Method: