Facebook Pixel How to prepare for your first trek | Sunday Island - newspaper - इस कहानी को Magzter.com पर पढ़ें

कोशिश गोल्ड - मुक्त

How to prepare for your first trek

Sunday Island

|

July 06, 2025

What’s not to love about the mountains, forests, and the endless thrill of the unknown?

- by Smriti Subedi

How to prepare for your first trek

While many aspire to conquer the world’s highest peak, my desire is different. I want to explore everywhere on foot. My passion for the mountains ignited during my first trek to Mardi, which was both exciting and chaotic.

With an overstuffed pack and little preparation, I was ill-equipped for the erratic weather. Yet, despite the pitfalls, I developed a deep affection for the hills, the trails, and the breathtaking views from above.

After countless hikes, I look back on that first trek as the start of something beautiful. From the flatlands to the Himalayas and trails in distant places, I’ve walked through it all and still can’t get enough. What’s not to love about the mountains, forests, and the endless thrill of the unknown?

What gear works best

On my first trek, I did not know what to expect, what to take, and what not to take. I suggest wearing workout clothes because you will walk and sweat a lot. Also, carry a set of thermal underwear to change into and sleep comfortably at night.

You might not get everything right during your first trek. However, I hope this article helps you make your journey better and more enjoyable. Ultimately, the best way to learn is through personal experience. After your first trek, you will discover what works best for you.

Hydration

Sunday Island

यह कहानी Sunday Island के July 06, 2025 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

क्या आप पहले से ही ग्राहक हैं?

Sunday Island से और कहानियाँ

Sunday Island

Sunday Island

Civic Consciousness: The Missing Pillar in Sri Lanka's Quest for Good Governance

In every democratic society, the relationship between the state and the citizen is the cornerstone upon which stability, prosperity, and justice are built.

time to read

9 mins

March 15, 2026

Sunday Island

Sunday Island

NSBM FOUNDATION PROGRAMME

FAST-TRACK YOUR FUTURE AFTER O/L

time to read

1 mins

March 15, 2026

Sunday Island

Sunday Island

'Might is right'

OUR elders knew well that the world of politics is characterised by the maxim 'might is right'.

time to read

3 mins

March 15, 2026

Sunday Island

Sunday Island

Indiya enters a new chapter

Indiya, the signature Indian restaurant at Cinnamon Life at City of Dreams, enters a new chapter with Chef Mukesh Joshi at the helm.

time to read

2 mins

March 15, 2026

Sunday Island

Sunday Island

Lanka's commercial legacy preserved in National Archives

The Ceylon Chamber of Commerce has formally handed over its historical records to the National Archives Department, entrusting over a century of the nation's commercial history to the country’s official custodians of heritage.

time to read

1 min

March 15, 2026

Sunday Island

Barrels vs bombs

War and politics are full of uncertainties and surprises. When one heard US President Donald Trump bragging that the US and Israel had won the war against Iran at the end of the third day of bombing itself, one was reminded of US President Dwight D. Eisenhower, a former Supreme Commander of the Allied Expeditionary Force in Europe during World War II, and his realistic assessment of war.

time to read

3 mins

March 15, 2026

Sunday Island

Sunday Island

A deadly strike, or Call of Duty clip? How the US government is trying to memeify the war on Iran

Millions of people recently watched a video posted by the White House showing US strikes against Iranian targets.

time to read

3 mins

March 15, 2026

Sunday Island

Sunday Island

West Indies name unchanged squad for home T20Is against Australia

West Indies have named an unchanged squad for the upcoming home T20I series against Australia following the 2-0 loss to Sri Lanka.

time to read

1 mins

March 15, 2026

Sunday Island

Sunday Island

Vegetarians have lower cancer risk than those who eat meat

The largest ever study of its kind found that vegetarians have a 21% lower risk of pancreatic cancer and a 9% lower risk of breast cancer, compared with meat eaters.

time to read

2 mins

March 15, 2026

Sunday Island

Sunday Island

From culture to empowerment: Indonesia's vision for Sri Lanka

In a world where diplomacy often moves quietly behind closed doors, ambassadors serve as the living bridge between nations, culture and peoples.

time to read

12 mins

March 15, 2026

Listen

Translate

Share

-
+

Change font size