Practical steps you can take to have a more positive birthday...

Here are some practical steps you can take to have a more positive approach to your birthday.

- 

Rewriting your birthday

1. Envision your best possible self

My colleague and I once worked with a small group of women aged over 55 who struggled to look forward to their retirement. For many, their future felt uncertain, even frightening. To help them shift their mindset, we introduced an activity "Best Possible Self".

We encouraged participants to re-imagine their future, focusing on what could go well for them and setting up goals to make their vision come true. After three months, even those who dreaded talking about the future noted a significant increase in hopefulness. The activity reminded them that good times could still come.

Writing about your best possible self for just 20 minutes a day over a few days, especially around your birthday, could help you re-imagine your future and nurture a sense of hope, no matter what stage of life you are in.